5 Buah Kaya Vitamin C untuk Kulit Sehat Maksimal
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Banyak sekali metode buat memperoleh kulit sehat natural. Diawali perawatan dari luar dengan bermacam skin care, serta perawatan dari dalam lewat mengkonsumsi santapan sehat semacam buah- buahan.
Bagi pakar kecantikan dokter. Tika Pamella Sarah, SpKK menyantap buah- buahan besar vit C dapat melindungi kulit senantiasa kenyal serta tidak kumal.“ Sangat berarti buat kulit sesungguhnya vit C yang diperlukan buat memicu penciptaan kolagen di kulit,” ucap dokter yang aplikasi di Rumah sakit Mitra Keluarga Gading Serpong, melansir kumparanFOOD.
Perihal itu pula disetujui oleh dermatologis Patricia Wexler asal New York, Amerika Serikat. Dia menarangkan, vit C ialah antioksidan kokoh yang bisa menetralkan radikal leluasa.“ Watak anti- oksidannya, vit C menolong proses re- genarisi natural kulit Kamu, yang menolong badan buat membetulkan sel- sel kulit yang rusak,” tuturnya dilansir Allure.
Ladies, buat memperoleh kulit yang sehat tidak butuh menghasilkan banyak bayaran. Lumayan dengan mempraktikkan kerutinan giat komsumsi buah yang kaya vit C saja telah dapat menyehatkan kulit dari dalam. Kemudian, apa saja buah- buahan dengan isi vit C buat membuat kulit sehat optimal? Berikut ulasannya:
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